One thing I did add was taking a B12 supplement. January I was taking the B12 liquid drops for the entire month. The Natrol B12 5,000mcg was something I switched to In February. B12 can be a low deficiency that plant based diets have to take to make up for.
For myself I only needed to take some B12 twice a week. Once my levels went up, I was actually able to get off them. I have done some research myself to figure out what other health precautions should be taken to prepare myself.
Be sure to consult with your doctor prior to taking any supplements to make sure you need it.
